Photo: ©Christine Schmidt, Zürich
Ahimsa means non-harming or non-violence and guides us to live in a way that cultivates a sense of peace with ourselves and the world around us.
It means being kind and treating all things with care. This develops the grounding of Ahimsa. We enter into a state of calmness and harmony, which is reflected in our environment. Ahimsa must always be the first priority as we practice Yoga.
I offer regular open Yoga classes and
Dates 2020/2021 are comming soon!
Every week, Monday to Friday
6.45am to 7.15am (30 min.)
Vinyasa Flow, which will give you a good energy shot for the day! CHF 20.00 for the whole session or CHF 5.00 per session per stream. Please send me first a Mail down below and I will send you the details to attend the class.