Photo: ©Christine Schmidt, Zürich
feel vervola in your skin: www.vervola.ch
Ahimsa means non-harming or non-violence and guides us to live in a way that cultivates a sense of peace with ourselves and the world around us.
It means being kind and treating all things with care. This develops the grounding of Ahimsa. We enter into a state of calmness and harmony, which is reflected in our environment. Ahimsa must always be the first priority as we practice Yoga.
I offer regular open Yoga classes, online Yoga, private lessons, Yoga in companys and
18:45–19:15 (30 min.)
High Intensity Interval Training is an effective workout that alternates between hard effort and recovery. CHF 8.00 per session per stream. Please send me first a Mail down below and I will send you the details to attend the class.
Every week, Tuesday to Friday
6:45–7:15 (30 min.)
Vinyasa Flow, which will give you a good energy shot for the day! CHF 5.00 per session per stream. Please send me first a Mail down below and I will send you the details to attend the class.