Ahimsa means non-harming or non-violence and guides us to live in a way that cultivates a sense of peace with ourselves and the world around us.

It means being kind and treating all things with care. This develops the grounding of Ahimsa. We enter into a state of calmness and harmony, which is reflected in our environment. Ahimsa must always be the first priority as we practice Yoga.

Every week, Monday to Friday
6.45am to 7.15am (30 min.)

Vinyasa Flow, which will give you a good energy shot for the day! CHF 20.00 for the whole session or CHF 5.00 per session per stream. Please send me first a Mail down below and I will send you the details to attend the class.