Photo: ©Christine Schmidt, Zürich

feel vervola in your skin: www.vervola.ch

Ahimsa

Ahimsa means non-harming or non-violence and guides us to live in a way that cultivates a sense of peace with ourselves and the world around us.

It means being kind and treating all things with care. This develops the grounding of Ahimsa. We enter into a state of calmness and harmony, which is reflected in our environment. Ahimsa must always be the first priority as we practice Yoga.


Upcoming Yoga events

Yoga classes

I offer regular open Yoga classes, online Yoga,  private lessons, Yoga in companys and Charity Yoga.

 

View from the Yoga Retreat

You will be informed as soon I organize the next Yoga Retreat.

Online Morning Prana Boost

Every week, Monday to Friday
6.45am to 7.15am (30 min.)

Vinyasa Flow, which will give you a good energy shot for the day! CHF 20.00 for the whole session or CHF 5.00 per session per stream. Please send me first a Mail down below and I will send you the details to attend the class.