Photo: ©Christine Schmidt, Zürich

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Ahimsa

Ahimsa means non-harming or non-violence and guides us to live in a way that cultivates a sense of peace with ourselves and the world around us.

It means being kind and treating all things with care. This develops the grounding of Ahimsa. We enter into a state of calmness and harmony, which is reflected in our environment. Ahimsa must always be the first priority as we practice Yoga.


Yoga events

Yoga classes

I offer regular open Yoga classes, online Yoga,  private lessons, Yoga in companys and Charity Yoga.

 

Online HIIT Yoga

Every Wednesday
18:45–19:15 (30 min.)

High Intensity Interval Training is an effective workout that alternates between hard effort and recovery. CHF 8.00 per session per stream. Please send me first a Mail down below and I will send you the details to attend the class.

Online Morning Prana Boost

Every week, Tuesday to Friday
6:45–7:15 (30 min.)

Vinyasa Flow, which will give you a good energy shot for the day! CHF 5.00 per session per stream. Please send me first a Mail down below and I will send you the details to attend the class.