Photo: ©Christine Schmidt, Zürich
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Ahimsa
Ahimsa means non-harming or non-violence and guides us to live in a way that cultivates a sense of peace with ourselves and the world around us.
It means being kind and treating all things with care. This develops the grounding of Ahimsa. We enter into a state of calmness and harmony, which is reflected in our environment. Ahimsa must always be the first priority as we practice Yoga.
Weekly Yoga events and Recharge Week 2025
Online Morning Prana Boost
Tuesday to Friday
6:45–7:15 (30 min.)
Vinyasa Flow, which will give you a good energy shot for the day! CHF 5.00 per session per stream. Please send me first a Mail down below and I will send you the details to attend the class.
Online HIIT Workout
Wednesdays
18:45–19:15 (30 min.)
High Intensity Interval Training is an effective workout that alternates between hard effort and recovery. CHF 8.00 per session per stream. Please send me first a Mail down below and I will send you the details to attend the class.
Online Evening Yin Boost
Thursdays
18:30–19:30 (60 min.)
Yin Yoga aims to elevate our inner energy levels and stimulate the flow of prana (life force) throughout our body and mind. CHF 10.00 per session per stream. Please send me first a Mail down below and I will send you the details to attend the class.
Online Mindful Vinyasa Flow
Sundays
10:00–11:15 (75 min.)
Embrace the flow, connect with your breath, and set a positive tone for your week ahead. Join me and feel the energy! CHF 10.00 per session per stream. Please send me first a Mail down below and I will send you the details to attend the class.
Creative Vinyasa Flow
Saturdays at The SOULSPACE
11:30–13:00 (90 min.)
Anyone can join at any time and it’s ideal if you want to get to know the basics of Vinyasa Yoga or improve and refine your alignment. Details and registration:
Online Recharge Week 2025
mit Kimi & Cloudy
6.–12. Januar 2025
Eine aktive und inspirierende Woche voller Online-Yoga-Sessions, ergänzt durch motivierende Impulse für einen gesunden Lebensstil. Alle Details und Anmeldung:
hello@theyogacrowd.com
No insurances included.